The upsetting events in Charlottesville and across the country over the last few days can be overwhelming to behold. Every morning we turn on the TV or read the newspaper there’s another event and the upsetting commentary being reported. We haven’t even recovered from the turmoil of the previous days’ events and we’re hit with more. I can’t even keep it straight anymore. Seeing this in the news everyday can make us anxious and depressed. I think it’s important to stay informed amidst this chaos, but we also need to take care of ourselves and our families. During stressful times we need to take care of our mental, emotional and physical health so we can continue to function normally and maintain our focus – falling apart isn’t going to help anyone. I think it’s important to periodically step away from the media coverage and do things you enjoy. Read a good book or go on a vacation; rearrange your garden or go on a shopping trip. Do whatever you enjoy the most. Keeping up your exercise routine or engaging in meditation or yoga can also help. I know we will restore hope in this country – our country – we always do. It just takes time and patience for the right solutions to be found and implemented.